Sometimes we think we are practising them correctly, however because we cannot always see how we are moving our body and instructor will be able to ensure that you personally are receiving the maximum benefit from the exercise.
The LFA hold regular Lee Style Taoist Yoga days, the numbers are limited on these courses, you will need to book your place in advance.
The following exercises are a sample of some of the exercises we teach, the LFA have a medicine chest full of exercises designed to help.