LFA Tai Chi Health Arts Helping Improve Your Health And Well-being
Tai Chi Practice
Mind & Body Balance
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The Lee Style Taoist Yoga teach exercises to help improve the quality of the individuals health.
All of our exercises are practised without strain, if you are unsure please consult your doctor. Because we are all different our exercises can be adapted, we encourage you to progress at your own pace.
Taoist Yoga is taught within all of our classes, one of the LFA qualified instructors will be able to guide you through the movements.
Sometimes we think we are practising them correctly, however because we cannot always see how we are moving our body and instructor will be able to ensure that you personally are receiving the maximum benefit from the exercise.
The LFA hold regular Lee Style Taoist Yoga days, the numbers are limited on these courses, you will need to book your place in advance.
The following exercises are a sample of some of the exercises we teach, the LFA have a medicine chest full of exercises designed to help.
"I've been doing LFA T'ai Chi for over 5 years. The difference it's made to my health is amazing! IT helped me go and do things I never thought possible - from simply doing a few movements a day. Thanks to John Ward my instructor. "
"What I love about LFA T'ai Chi is it's really easy to learn because of the way they teach it. The health benefits I've had since I started are amazing. I suffered with ME, and now I live life to the full - it's amazing. Thank you LFA Tai Chi"
“I got into doing tai chi after having a serious back injury. I was told it could help, it did more than that - it healed my back and i can live life to the full again. I just love the friendly atmosphere in the classes, it's amazing thank you ."